Words of Comforté

FREE tube of Comforte Period Cramp Relief

Young Tween
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PMS Smoothie

PMS Smoothie from The Doctors TV
Premenstrual syndrome, or PMS, is a collection of ailments that converge on a woman a few days to a week before her menstrual period. Symptoms of PMS include mood swings, anxiety, tension, bloating, food cravings and bowel changes.
pmssmoothie
The PMS smoothie is a tasty solution to the nagging problems. It’s high in nutrients and minerals, such as magnesium, calcium and vitamin C, proven to reduce PMS symptoms. Blend this beverage and say bye-bye to PMS!

Ingredients:
• 1 cup low-fat yogurt
• 8 oz. orange juice
• 1 cup fresh strawberries
• 1 banana
• 1 tablespoon molasses (or to taste)

Add ingredients to blender and blend approximately 45 seconds. Add ice if necessary.

CRAMP MY STYLE from Vitmain Daily

Vitamin Daily

Wouldn’t it be nice if period pains – like braces and training bras – got left behind with adolescence?

If Corey Haim can’t cure cramps (License to Drive worked every time) we suggest massaging Comforté cream into your achy shoulders, back and belly.

This wonderful natural ointment combines Calatropis Procera (pain relief), Carapa Procera (swelling and bloating), Menthol (soothing and warming), Shea butter (hydrating), and Soya Bean extract (hydrating).

And if that doesn’t work, have your mother write a note and stay in bed.

At www.pms4pms.com

The Flow our new read

The Flow: The Flow

Don't miss the best read of the month, share the funny, mysterious and historic perspective on the monthly cycle. These women demystify how the body functions "down there".

In this hip, hilarious and truly eye-opening cultural history, menstruation is talked about as never before. Flow spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade.

Flow answers such questions as: What’s the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not? Sex during your period: gross or a turn-on? And what’s normal, anyway? With color reproductions of (campy) historical ads and early (excruciating) femcare devices, it also provides a fascinating (and mind-boggling) gallery of this complex, personal and uniquely female process.

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